Weightlifting
Welcome to our weightlifting program! Your player will receive expert instruction from certified trainers. We understand that many participants may start with minimal experience, and that is entirely acceptable. Our curriculum goes beyond the basic concepts commonly in schools, offering you comprehensive guidance and support as you develop in the weight room.
How it works
Welcome to Mayhem Weightlifting, where we prioritize your growth and development in strength training. On Day 1, players will undergo preliminary assessments to evaluate their knowledge and gather essential body measurements. After, each player will receive a personalized workout sheet, which will be updated every 30 days to ensure continuous improvement. Throughout this journey, our certified trainers will guide you through the fundamentals, while our dedicated staff monitors your progress and success.
All Premier players receive a complimentary gym membership, which we strongly encourage to utilize. For Preview players, this membership is available as an optional add-on. Please reach out to your coach for further details and information.
Private Weight Training
Our team of skilled trainers is available for private sessions tailored to your needs. If you are interested in this opportunity, please reach out to your coach or contact Miss Jessica here for more information. We look forward to helping you achieve your fitness goals.